The 10-Minute Pain Reset™

Instant digital download • One ZIP folder • Introduction + 7 daily practices

A seven-day guided audio experience created to help you reconnect with your body through pain neuroscience, mindful awareness, breath, and guided relaxation.

Each day offers a focused 10-minute practice designed to support a more compassionate and confident relationship with your body and the experience of pain.

Your purchase includes:

• A “Start Here” introduction

• Seven guided daily practices

• Approximately 10 minutes per day

How your download works:

After purchase, you’ll receive an email with a link to one ZIP folder containing all eight MP4 files. On an iPhone or iPad, save the ZIP to the Files app and tap it once to open the folder. The files can also be opened on Android devices and computers. Please save your download within 30 days.

*They are not a substitute for individualized medical care.